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HOW TO MEASURE YOURSELF
Make sure you are wearing a bra, unless you never wear one. This measurement should be the circumference of the widest point, with the tape going over your nipples
This measurement is the narrowest part of your waist. You shouldn’t be able to shimmy it up and down.
This measurement is the widest part of your bum, not actually where your hip bones are. When you hold the tape measure in a circle, if you shimmy it up and down over your bum it shouldn’t get any bigger. It can be helpful to turn side-on to the mirror when you do this as it’s easier to see the most sticky-outy bit.